Health - Fitness - Care - In The Bay
Every body is worth it
Your Healthy Living Coach
Rachel has enjoyed 35 years – and counting – in the health, fitness and wellbeing industry, as a Gym Owner, Personal Trainer, Pre and Postnatal Exercise Specialist, Aqua Instructor, In Home Carer, Workplace Trainer and Assessor and Writer.
During her 15 years as owner of The Health Hub fitness studio, Rachel combined her love of personal training with the experience of running a small business. She juggled learning new fitness skills with doing her BAS, completing her Yoga Instructor training with treadmill maintenance.
Via her creation of the Glowing Expectations pre and postnatal face to face and online programs, Rachel worked alongside Obstetricians and Physios. She shared the bump to baby journey with over 3000 women and found her nanny experience was as valued as her fitness knowledge!
Rachel saw a great need for a more specialised service looking after older adults who were seeking to manage medical conditions and stay active. She created a unique in home service combining exercise, connection and care, looking after clients into their 80s and 90s.
Believing in the importance of educating the fitness professionals of the future, Rachel spent 12 years as a Practicum Placement Supervisor for students studying Exercise Physiology at UNSW. She has also been a Mentor, Workplace Trainer, Assessor and Content Writer for the Fitness Industry.
Rachel’s businesses and ideas have been featured in The Australian, The Sydney Morning Herald, The Telegraph, Mother & Baby and Pregnancy & Birth, as well as on Channel 7’s Sunrise. A well recognised health and fitness author, Rachel spent 2 years as resident writer for Bondi Beauty, wrote a ‘Move of the Week’ column for The Sunday Telegraph’s Body & Soul section, and was a regular contributor to The Medical Republic, a national publication for GPs.
As Featured in...
Services In The Bay
Feel fitter, stronger and more comfortable in your body
Exercise options for all ages and fitness levels
Strength training, Boxing, Yoga and Pilates
Your place, my place, outdoors or virtual
Workouts for 60 Years+
Connection, care and safe movement for older bodies
Strengthen your bones, muscles and joints
Improve balance, core and coordination
Keep your mobility for daily tasks and quality of life
Pre & Postnatal Exercise
Expert fitness and wellbeing advice for pregnancy and beyond
Safe exercises for mum and baby bump
Postnatal rehab for core, pelvis and lower back
Consultation and program, or ongoing training
To stay cool, vary your workouts or for gentle exercise
Available for Community Aqua Classes
Private water workouts in your home pool
Great for pregnancy, older bodies and post injury
In Home Care
Need a little extra help at home for you or a loved one
Companionship, fun outings and gentle activity
Shopping, meal prep and medical appointments
Clean license, First Aid and Covid Safety qualified
Health & Fitness Writing
15 years of varied writing experience to educate, engage and entertain
Articles for multiple different publications
Education content for Cert 3 & 4 in Fitness
Contracted website copy and blog writer
Where is Rachel based?
Get in Touch
If you would like some more information or to get started, give me a call or send me a message below and I will get back to you as soon as I can!
"Getting a personal trainer for the first time in our 70s was scary… until we met Rachel”
Richard & Sonia, Ages 80 & 78
“My Obstetrician recommended Rachel for exercise during pregnancy. My kids are now 17 and 19 and she still can’t get rid of me!”
Eileen, Age 52
“I enjoy training with Rachel. I like and need to challenge myself - and my multiple sclerosis.”
Hugh, Age 68
“Rachel showed me how to push my body to the limit without getting an injury!”
William, Age 31
“I can’t think straight without my weekly workouts with Rachel - just what I need to keep the stress at bay and remain focused at work.”
Nicole, Age 47